Every session, made for you.
Your goals, your kit, your week. A plan that changes as you do.
Tired or sore? Tell me and I'll adjust today's session. I will plan your week, help with your form and make sure you rest.
A plan for today
Built around your goal, your equipment and your injuries, and adjusted when your week changes.
Log a set in one tap
Big buttons and a rest timer that gets out of your way, made for the gym floor.
Form tips in plain words
Short form tips, a demo and a muscle map for every lift.
Food as fuel
Describe what you ate and Formm estimates calories and macros. Targets are optional, and nothing is about guilt.
See it add up
Your sessions, weekly volume and personal bests, and a short note from your coach after every session.
Get the app
Formm is for people in the United Kingdom, on iPhone and Android. Search for Formm: Strength Coach in the App Store or Google Play.
Questions or feedback? Email formm@avlo.uk.
Please note
Formm is coaching, not medical advice. Speak to a doctor or physiotherapist before starting a new training or nutrition programme, especially if you are injured or have a medical condition. Plans, notes and calorie figures are generated automatically and can be wrong.
Formm stores the injury, training and food information you give it to personalise your coaching, only with your agreement. Read the privacy policy, or see how to delete your account.